After the session participants will:
- Learn about how habits are formed and how can they be modified;
- Create a plan to achieve one of their goals by setting up effective habits;
- Identify obstacles, opportunities, milestones, and strategies around creating habits that stick.
- For anyone, for general public
Trainer: Jorge Miguel Vielva and Oskar Woehr
Oskar considers himself a minimalist and biohacker, adapting and modifying every aspect of his life to live more effectively.
Jorge dreams of a better education system. Meanwhile, in the short term, he tries to take steps in this direction. 1% better each time means a big change in the long term.