Stress Management 17.04 17:30

8,00

Welcome! Do you ever feel stressed? The answer is most probably yes. And that’s okay. Stress is not the enemy, in fact it can be very beneficial. If, however you feel like your stress level is too high, this is a chance to dig deeper into it and find systems to cope with it. Looking forward to learning to chill together!

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Description

After the session participants will:

  1. Understand what stresses them
  2. Get tools in order to systematically tackle stressors

Target audience:

  • For anyone/ for general public

Trainer: André Philippe Lauer

André has a deep and unwavering belief in human potential. In the past 8 years, he has worked with many organizations and individuals on getting more of that potential out. Recent years have showed him that many people (himself included) often feel overwhelmed by life. Wanting to contribute, he started to travel around different countries to deliver workshops on topics like Stress Management, Self-sabotage or other topics that are related to his mission of getting the best out of people.

Length: 2,5h

Track: Life balance